About this Course

Learn how to safely and effectively use the equipment in the Fitness Centre. Includes refreshments, an overview of the weight room floor, location of fitness studio and washrooms. Please ensure you fill out the PAR-Q form before attending the class: http://eparmedx.com/wp-content/uploads/2022/12/ParQ-Plus-Jan-2023-Image-File.pdf Thank you to our Presenting Partner, Aspira Retirement Living (Astoria and Mayfair Terrace).