About this Course

A Mindful Meditation primer for those looking for a way to take the time at the end of a day to calm the mind, focus on the present and connect to overall emotional health and well-being. Share this experience with a guided meditation facilitator who will go over some basic benefits and experience a short session that will give you the positive energy of the practice. Thank you to our Presenting Partner Aspira Retirement Living (Astoria and Mayfair Terrace).