Important Notice: Email Delivery Issue for Hotmail/Outlook Users. Due to technical issues with Xplor Recreation, accounts with Hotmail, Outlook, Live and MSN email addresses may not receive registration confirmation emails and/or receipts after registering. Program registration itself is not impacted. You can update your account with an alternate email address and access your registration confirmation from your online account. If you require a receipt, password reset or camp information please send an email to prcs_info@coquitlam.ca
City of Coquitlam
604-927-4386

Fees

Program Price
Free

Course Dates

0 sessions
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About this Course

A Mindful Meditation primer for those looking for a way to take the time at the end of a day to calm the mind, focus on the present and connect to overall emotional health and well-being. Share this experience with a guided meditation facilitator who will go over some basic benefits and experience a short session that will give you the positive energy of the practice. Thank you to our Presenting Partner Aspira Retirement Living (Astoria and Mayfair Terrace).

Course ID
123553

Restrictions

Age Restriction
19+