About this Course

**PROGRAM UPDATE (Effective January 2026): Swimmer 3 class duration is extended from 30 to 45 minutes to align with current Lifesaving Society standards. The longer format provides participants with more practice and feedback, supporting stronger skill development. Content and level expectations remain unchanged and program fees reflect the added course time. These junior swimmers will dive, do in-water front somersaults, and handstands. They will work on 15 meter front crawl, back crawl, and 10 meters of whip kick. Flutter kick interval training increases to 4 x 15 meters. NOTE: Participants cannot be registered for more than one set of lessons at a time and must successfully complete the prerequisite level before registering for the next level